The study authors themselves pointed out that starchy vegetables such as peas and corn are often processed by canning in the US, which may lead to 'a pronounced loss of antioxidant activity'. 'Just one serving of freshly frozen garden peas and petits pois contains as much vitamin C as two large apples,' saidВ Stephen Francis, managing director of Fen Peas Ltd in Lincolnshire. Peas are high in vitamins A and C as well as being a good source of iron and protein. 'However frozen fruit and vegetables bear the benefits of вЂњnatureвЂ™s pause buttonвЂќ and will usually retain the crucial vitamins and minerals that make the little green veggies so good for you.' 'It should be made clear the report referred to nutrients in canned products which allegedly may reduce over time,' saidВ Coral Russell, crop associations manager at the British Growers Association. However,, which is behind theВ Yes Peas! campaignВ led by the UK Vining Pea industry, pointed out that frozen peas are a perfectly acceptable contribution to five-a-day if fresh or even thawed from frozen. Peas are high in vitamins A and C as well as being a good source of iron and protein - and they DO contribute to your five a day, according to UK pea producers 'Our analysis in the two cohorts of US men and women yielded results similar to those from 26 cohorts around the world, which supports the biological plausibility of our findings and suggests these findings can be applied to broader populations,' Wang said. On the other hand, green leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits. The same was found for fruit juices, which are already known for their dangerously high sugar content and low fibre content compared to an actual piece of fruit. The study authors found starchy vegetables, such as peas and corn and potatoes, were not associated with reduced risk of death from all causes or specific chronic diseases.

Not all foods that one might consider to be fruits and vegetables offered the same benefits вЂ“ namely potatoes, which do not count because they mainly contribute starch to the diet, the NHS points out.

They also had a 12 per cent lower risk of death from cardiovascular disease, including heart disease and stroke, a 10 per cent lower risk of death from cancer and a 35 per cent lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease (COPD).Д«ut about two servings daily of fruits and three servings daily of vegetables was associated with the greatest longevity. Researchers also pooled data on fruit and vegetable intake and death from 26 studies that included about 1.9 million participants from 29 countries and territories in North and South America, Europe, Asia, Africa and Australia.ДЄnalysis of all studies, with a composite of more than 2 million participants, revealed eating five servings of fruits and vegetables daily was associated with the lowest risk of death.Д¬ompared to those who consumed two servings of fruit and vegetables per day, participants who consumed five servings a day of fruits and vegetable had a 13 per cent lower risk of death from all causes. 'Evidence shows there are significant health benefits to getting at least five portions of a variety of fruit and vegetables every day,' the NHS says on its website.Д«oth datasets included detailed dietary information repeatedly collected every two to four years.

'We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables вЂ“ including starchy vegetables, fruit juices and potatoes вЂ“ the same.'ДЇor about 20 years, theВ NHS has focused on its 'five-a-day' message in a bid to improve people's health and turn us away from a diet high in sugar and fats,В based on advice from the World Health Organisation (WHO). 'This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public,' said lead study author Dong D Wang at Brigham and Women's Hospital in Boston. The new research, which could help inform public health bodies on the specifics of the five-a-day campaign, has been published today in the American Heart Association's flagship journal Circulation. Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer.

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